Cozy Yoga

The perfect class to take on a lazy Sunday afternoon! Cozy Yoga is a restorative and nurturing virtual yoga class using blankets and pillows as props so you can relax fully and deeply and feel revived. All levels welcome...this class is perfect for beginners.

You'll need to use:

• A yoga mat or carpet

• 1-2 blankets

• 4-5 pillows

What might enhance the experience:

• Candles

• Comfortable pajamas

• Fluffy socks

• A cup of tea

• Aromatherapy

Take this time as a way to connect to yourself and what your body, mind, and spirit need. Unplug for a hour and find your center again.

Once you register, a Zoom link will be emailed to you the day before the class with a reminder of what to bring. $20