Constant Calm: Daily Text Support from Rev. Andrea

Drink more water. Eat more protein. Move your body. Pick up groceries on the way home. Clean the kids sports uniforms. Check in on your best friend because they seem down lately. Help Dad get to his doctor's appointment.

As women, the mental to-do list just grows and grows. We take care of our spouses, our kids, our friends, maybe our aging parents. And as much as we're reminded (and or shamed) on Facebook or Instagram about the many things we should be doing for our own self care, let's be honest...that often gets pushed to the end of the list.

There are so many things that need to be done for our physical, mental, and emotional health, but one of the most important things is stress-relief. We've started to turn to social media scrolling as our little breaks to calm our nervous system or quick dopamine hits, but the truth is, that often makes us feel worse. We turn to food, we bed rot, we live with chronic pain, and we feel alone.

Constant Calm is a true solution to healing burn out, nervous system dysregulation, and the loneliness we feel from having to do it all.

Constant Calm is a subscription program from comfort coach Rev. Andrea Hakanson which brings you daily Monday-Friday texts morning, noon, and night so that you know someone is checking in on you to offer support, guidance, and moments to pause and regulate.

You'll receive:

• Morning Affirmations to start your day in peace

• Afternoon Oracle Card Guidance

• Bedtime Blessings

• Access from 8am-8pm to comfort coach Rev. Andrea to ask questions or ask for guidance and support throughout the day.

Morning Affirmation Sample:

Today is brand new day. Everything that happened yesterday doesn't have to be carried into today. Your peace is more important than what triggered you so let it go and begin again. The whole day awaits!

Afternoon Oracle Card Guidance Sample:

Today you are being called to find a small piece of joy. Do what delights you! Plan a great meal for dinner. Get in touch with someone you makes you laugh. Take your fur babies for a walk in the grass. Our days have ups and downs. Be sure to actively do an "up". What will you do to make yourself happy? Let me know!

Bedtime Blessing Sample:

Whatever today brought you, know that you did it with grace and peace in your life. Take a big deep breath. I'm proud of how you handled everything. You got through it. Before you go to sleep, wash your face and let the water cleanse your spirit as well as your skin. Let the cold water remove anything that's left in your energy field that you don't want before you fall asleep. You did it. Sleep well sweetheart xo

Try 3 days for FREE. If you enjoy the service, you'll pay $11.11 a week for 3 daily reach outs Monday-Friday and 12 hr daily access to Rev. Andrea's comfort and guidance.

No contracts, no stress. Cancel anytime.

If you're interested in a free trial, text Rev. Andrea at 774-260-5215 today!