Beginner Barre with Diane Garcia!

A barre workout is a fun way to work out and relieve stress! It offers so many benefits like:

- Achieve a full-body workout with minimal props and low-impact postures

- Strengthen muscles that are often underused and underdeveloped

- Create a sense of balance and alignment physically and mentally

- Tailor the workout to your needs with posture variations

- Feel strong, connected, and empowered no matter where you are in your fitness journey

Diane Garcia is a barre and yoga instructor, who is known for her warm, encouraging, and quirky teaching style. While her interest in these classes started as more of a physical practice, she has found that the mind-body-spirit connection established on the mat has transformed her life off of it. Diane believes that barre and yoga are for every body and works with you to find the shapes that reveal your inner magic.

When: Saturday, October 10, 2020 @ 1:00pm

Where: Outdoors-Blackbird Blessings 2 Rocky Gutter Street, Middleboro, MA

What to Bring: a yoga mat, (a chair will be provided), water

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For any questions you have, you can reach us here:

Andrea Hakanson, Owner, LMT

Reiki Master Teacher

Call or text 508-982-8433

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